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sweet potato kheer for fasting

In Maharashtra at home, they clean the puja ghar, give a bath to the God’s idol with chandan or utna (a fragrant herb paste), offer fresh flowers and garland, doop or agarbathi and aarthi with ghee or camphor as per their practice. and let it simmer. Instead of consuming occasionally try to add it into your regular diet. For serving chilled kheer, let the kheer come to room temperature then chill in the refrigerator for few hours. Cool, peel and smash. Shakarkand or Sweet Potato kheer can be consumed during fast. …. The secret to creating the best and quickest baked sweet potatoes is to first slice each potato in half. Heat 4 tbsp ghee in kadhai….. 1 cup sweet potato, cleaned, peeled and cut into small chunks 1/2 cup sugar or as per taste 1/2 cup water 1 cup milk Here I have used Indian white sweet potato. *Nutrition information is a rough estimate for 1 serving. Add cardamom powder. 10) Also add chopped cashews, almonds and raisins. Once it starts boiling, lower the heat to medium-low. They are high in vitamins B6 Simmer till it reduces slightly and becomes thick. Sweet potatoes are an incredibly large and dense vegetable, in their raw state, which means they take forever to fully cook. Maha Shivratri 2017 is on 24th of February. Serving suggestion: During the fasting, vrat or on regular days, this sabudana sweet potato kheer can be served as a dessert. This kheer brings out the delicious flavors of saffron coupled with the goodness of almonds and sweet potato with its simplicity and perfect richness of ingredients. While sweet potato pieces add some texture in it. Shakarkandi Kheer/Sweet Potato Milk Pudding – Vrat (Fasting) Special . ‍Step By Step Photo Instructions . Sabudana Sweet Potato kheer is a delicious dessert recipe to indulge in during the time of Navratri vrat or fasting. Turn off the heat, transfer into a serving bowl. 24 homemade recipes for sweet potato kheer from the biggest global cooking community! Keep in mind that as it cools, it will also thicken more. This 4th of July also happened to be an Indian festival of “Ashadhi Ekadashi” that is celebrated by fasting or eating special foods. Sweet Potato is available throughout the year but it is in peak from late October to December. and let it simmer. Once it is nice and chilled, you can serve. The fiber and antioxidants in sweet potatoes are advantageous to gut health. Stored correctly, they can last months in your kitchen and are also super-versatile. See recipes for Sweet Potato kheer (sakarkandi kheer) too. Shakarkandi or sweet potato has always been a part of Indian cuisine.Shakarkandi kheer or sweet potato pudding is an easy recipe.Shakarkandi recipes are sweetish in nature due to the taste of sweet potatoes.Hence,this natural sweetness ensures you do not need to add extra sugar.We have been using it for ages.This was the main root vegetable before potatoes came in from Mexico. 2) After two hours, discard the soaking water and let it drain. Because orange is less sweeter than the white one. I knew from experience that eating sweet potatoes made me feel sluggish, sleepy, and tired (and I’m not even diabetic in the least – my fasting blood sugar level is typically 85 mg/dL! Mar 23, 2018 - Sabudana sweet potato kheer recipe for fasting, vrat or upvaas. I have simmered for 10 minutes. Add the sweet potatoes, mix well and cover it with a lid and cook on a medium flame for 10 minutes or till the potatoes are cooked. Sweet potatoes are of the best, long-lasting foods you can buy right now. We do not use any ghee or cardamom that is usual to any kheer varieties in this one. 3) While sabudana is soaking, boil or steam the sweet potato till it is soft. I share easy, delicious vegetarian recipes (mostly Indian) and Eggless baking recipes that you can sure count on! Shakarkandi Ka Halwa Recipe(Sweet Potato Halwa) is an easy and quick sweet dish. Sweet Potato Kheer (Shakarkandi Kheer) - Spice Up The Curry I like sweet potatoes and get it monthly for having as evening snacks. I always use homemade ghee and managed to make my very own ghee in Canada too. This very interesting combination pudding is gluten free, can be made vegan, easy to make, flavored with cinnamon powder and freshly grated ginger. There are endless ways to serve a baked sweet potato, both as a vegetarian main dish or as a side. Kheer is an authentic Indian dessert, which is often prepared during special occasions in almost every Indian households. The method to make this sweet potato Kheer starts by boiling the sweet potato until they are softened and then add milk and other ingredients and cook for a few minutes until the sweet kheer is ready. I have pressure cooked the sweet potato for 3-4 whistles (it was large sweet potato, so it took 4 whistles. Sweet Potato Kheer is also known as Shakarkandi ki Kheer in Hindi and Ratalyachi kheer in Marathi. Add cardamom powder. 14) Then turn off the stove. Then soak in enough water for 2 hours. Sweet Potato Kheer Recipe for Babies, Toddlers and Kids. I have always enjoyed the special fasting foods. Serve the kheer warm or chilled. This is not common combo, but trust me it tastes so delicious and fantastic. My fasting friendly recipes collection. Sweet potato kheer recipe with step by step photos. Sweet potato kheer recipe with video and stepwise pictures.A rich creamy kheer made with sweet potatoes tastes so delicious.It is also called Shakarkadi ki kheer in Hindi. Sweet potato tikki - Boiled, mashed sweet potatoes are spiced with few Indian spices and shaped into tikki (patty) and shallow fried in the pan. This is especially true when you keep the skin on, says Ryan Maciel, R.D., C.S.C.S., a dietitian based in Cambridge, MA.A … A sweet potato is a type of starchy root vegetable that’s often excluded from ketogenic diets because of its naturally high carb content. Boldsky Sabudana Sweet Potato kheer is a delicious dessert recipe to indulge in during the time of Navratri vrat or fasting. This was my 1st time making it. Add smashed sweet potato .stir and cook on medium flame for 7-8 minutes. Sabudana Sweet-Potato Kheer is a delicious dessert recipe to indulge in during the time of Navratri vrats or fasting. Do stir every two minutes. ), so I knew that sweet potatoes were doing something with my blood sugar levels that wasn’t too great. 1) Wash the sabudana well. I am absolutely thrilled to share recipe with you all. Notes: Your email address will not be published. 13) Mix well. Sweet Potato Kheer Recipe is made from sweet potato shavings, and … Loaded with the lusciousness of sweet potatoes and laced with almonds, cashews and saffron, this dessert will entice your tastebuds even during the time of Navratri fasting. Combine grated sweet potato with milk and cook until it thickens, then add little sugar and delicately flavour it with saffron, cardamom and finely chopped nuts. Nutritionists will … Add fried nuts, elaichi powder and sugar and mix well . Following kheer/ payasam recipe is very easy and quick. This very interesting combination pudding is gluten free, can be made vegan, easy to make, flavored with cinnamon powder and freshly grated ginger. It is called shakarkandi ki kheer in Hindi. The benefits of sweet potato are aplenty. Cook for 4-5 minutes. Softened sweet potato with crunchy nuts give a good texture while cardamom gives it a nice aroma to the recipe. 6) Do stir every two minutes and make sure that milk is not sticking to the bottom and sides of the pan. Your email address will not be published. © Copyright 2020 All rights reserved by MaryzKitchen, https://www.youtube.com/watch?v=lTj0PEkT0Q0&t=3s, https://www.facebook.com/virtual.treat.for.foodies, sweet potato payasam sweet potatoes benefits and side effects, Highly Nutritious. An excellent combination of sweet potatoes, cardamom, nutmeg and jagerry. A sweet dish that caps most celebrations as well as forms an integral part of the fasting period, kheers signify sweetness, the richness of spirit and purity. let it simmer for 5-6 minutes. As an Amazon Associate I earn from qualifying purchases. Sweet potatoes during the holidays are a must in our household. Shakarkandi Kheer or Sweet Potato Kheer is a sweet dish of India. Mix veg malai curry (4.1 / 5) Paneer angara recipe (4.1 / 5) Bengali style mashed aloo (4.1 / 5) Leave A Comment Cancel reply. Healthy Mahashivratri vrat recipe: Sweet potato kheer TheHealthSite.com Try this delicious and healthy sweet potato kheer recipe by Sanjeev Kapoor if you're fasting for Mahashivratri. These recipes will keep you full and energized through out the day during your vrat, fasting day. Sama ke chawal ki kheer  //  Sabudana kheer  //  Lauki kheer  //  Makhana kheer. FOR MORE RECIPES CLICK ON THE NAMES  BELOW :-, For more tips ,tricks,videos, recipe , amazing kitchen appliances like our facebook  page   –  https://www.facebook.com/virtual.treat.for.foodies, Shakarkandi Ka Halwa Recipe (Sweet Potato Halwa). Maha Shivratri 2017 is on 24th of February. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Want to make it perfect first time? This site uses Akismet to reduce spam. 80+ Fasting Recipes (Navratri Vrat Ka Khana) This collection of more than 80 Navratri vrat recipes (fasting recipes) include snacks (like sabudana vada, makhana mankeen), meals (like sabudana khichdi, kuttu ki puri, vrat ke aloo), sweets (like rajgira halwa, vrat ke chawal ki kheer) and many more!. So switch off the flame when it is little thick. But something else happens when the potatoes are halved. A fasting recipe (Vrat ka khana) that is usually made during the Navrathri festival in North India using sweet potato (sakkarai valli kizhangu) and moong dal. Once cool to touch, peel it and cut into small cubes. Sweet potatoes are loaded in fiber. This is a holy month in Hindu calendar and many people keep fasting or they are on special diet. Adjust it as per the sweetness of your sweet potato. Simmer till it reduces slightly and becomes thick. You can reduce or increase the sugar quantity. Janmashtami vrat food: Sweet potato and barley pancake. In this kheer, sabudana are so soft and will melt in your mouth. Oct 8, 2016 - Sweet potato kheer recipe - Simple, quick kheer recipe for vrat, upvas or Hindu fasting. Print Pin. Ingredients . For banana blossom bhaji Sweet Potato is loaded with Iron, fiber, and minerals. Recent Recipes. Also add chopped cashews, almonds and raisins. Serve Shakarkandi Ka Halwa hot for breakfast or pack it for kids snack box, or alternatively serve it as healthy dessert. For pancake. You can use orange sweet potato that is available here in USA. Maharashtrian fasting recipes, Maharashtrain upvas recipes. Many people prepare sweet potato kheer on fasting days such as Navratri, Ekadashi, Sankashti, Sharavn Somwar and Maha Shivratri. https://www.spiceupthecurry.com/sabudana-sweet-potato-kheer-recipe Then soak in enough water for 2 hours. After two hours, discard the soaking water and let it drain. Sweet potatoes are loaded in fiber. take into a pressure cooker with enough water so they are submerged in the water. I used white sweet potatoes, but any sweet potatoes will do. It has various varieties in different parts of the country. I have started with 3 cups of milk and within this time, milk quantity is about 2 cups. We are using very less sugar, because shakarkand will provide the natural sweetness to it. Sabudana Kheer. Sweet Potato Kheer Recipe with very easy instructions and method. Shakarkandi (Sweet Potato) Kheer Recipe (4 votes, average: 4.50 out of 5) Loading... Shakarkandi Kheer or Sweet Potato Kheer is a sweet dish of India. I have pressure cooked the sweet potato for 3-4 whistles (it was large sweet potato, so it took 4 whistles. But in that case, you need to increase the sugar quantity. In our opinion, the best way to compliment the sweetness of the potato is with savory compliments. So adjust the time accordingly). Lime juice (or lemon): It balances the slight sweetness of sweet potatoes and adds a nice tang to the tikkis. Sweet potato is one of the root vegetable so it is allowed during the fast or vrat. Sweet potato and apple kheer is traditional indian style thick pudding made on special occasions or for fasting. Sweet potatoes can be quickly roasted or boiled, or you can batch-bake them over the weekend to stuff with leftovers throughout the week. Maharashtrian Upvas (Fasting) Recipes and Foods. Sweet potato kheer is an easy, delicious dessert recipe prepared with sweet potato, jaggery and moong dal as the main ingredients. https://www.allrecipes.com/recipe/13954/addictive-sweet-potato-burritos You can eat this cake plain, topped with whipped cream, or topped with a … Mix veg malai curry December 3, 2020. Once it starts boiling, lower the heat to medium-low. This kheer is very delicious and tasty .Chunks of sweet potato were very well cooked in milk, giving very nutty flavor and taste along with roasted cashews. Or till you get the desired consistency of the kheer. Let it come to a boil. Sweet Potato is loaded with Iron, fiber, and minerals. It's fasting season, and Navratri celebrations are in full swing in our home. Delight your favourite deity with delicious offerings like Steamed or Fried Modak, Puris and Mango Shrikhand, … This is the best sakkarkand (sakkaria) kheer (sweet potato pudding) ever! Sweet potatoes – Recommended using good quality of sweet potatoes.. Sugar or honey – I have used sugar here in this recipe but you can use honey too.. cardamom – cardamom gives a distinct flavor to the recipe. This sabudana sweet potato kheer is healthy. One such fasting special dish is Shakarkand ki kheer or Sweet Potato Kheer. Or till sabudana becomes translucent and it starts to float on top. Ingredients: Sweet potato, peeled and grated – 1 cup or 160 gm (soaked in water or milk to avoid discoloration) Milk – 4 cups or 1 ltr. Ingredients to make sweet potatoes. Learn how your comment data is processed. Serve Shakarkandi Ka Halwa  hot for breakfast or pack it for kids snack box, or alternatively serve it as healthy dessert. Mix well and kheer is ready. With Navratries going on, I made this delicious and super easy to make Sweet Potato Kheer Recipe or Shakarkandi Ki Kheer which can be had as Falahar for Vrat as there is no grain that is gone into the kheer. No festival in India is complete without Kheer so … Sabudana sweet potato kheer recipe - Indian sweet recipe made from milk, sugar, tapioca pearls and boiled sweet potatoes. Loaded with the lusciousness of sweet potatoes and laced with almonds, cashews and saffron, this sweet potato payasam recipe will entice your tastebuds even during the time of Navratri fasting. Add two minutes for each additional potato. I made ratalyachi kheer / sweet potato kheer on this mahashivratri. In the evening, before ending the fast, they perform aarti and offer naivedya or panchpakwaan bhog to the God. Shakarkand or Sweet Potato kheer can be consumed during fast. This makes a healthy and filling snack during vrat … Once cool to touch, peel it and cut into small cubes. sweet potato indian recipe for fast; sweet potato kheer; sweet potato recipes indian; sweet potato sweet recipe; sweet potato with jaggery; Related Recipes. Then add sugar. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. It’s a must try recipe for the people who think that fasting food can’t be made tasty. They are high in vitamins B6 and C. Peanuts are also a rich source of nutrients and minerals. US measuring cups are used (1 cup = 240 ml). https://www.vegrecipesofindia.com/sweet-potato-tikki-navratri-vrat-recipe A milky dessert to grant a great time to your taste buds. If the fast is for Ganpati, then it is customary to offer modak or ladoos. This includes some sweet dish like kheer, srikand, basundi or rava sheera. https://www.vegrecipesofindia.com/navratri-recipes-navratri-fasting-recipes Place the potato on a microwave-safe plate. You must be logged in to post a comment. Feb 2, 2019 - Sabudana sweet potato kheer recipe for fasting, vrat or upvaas. Cover and Cook for 2 – 3 mins. Wash the sabudana well. Softened sweet potato with crunchy nuts give a good texture while cardamom gives it a nice aroma to the recipe. Last Modified: Apr 15, 2020 by Kanan Patel / Leave a Comment. Ghee or clarified butter – MUST have in this recipe. Many people prepare sweet potato kheer on fasting days such as Navratri, Ekadashi, Sankashti, Sharavn Somwar and Maha Shivratri. Sweet Potato Kheer is an interesting combination of sweet potatoes and milk. ), so I knew that sweet potatoes were doing something with my blood sugar levels that wasn’t too great. …, Promote Gut Health. Or till sabudana becomes translucent and it starts to float on top. Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !! It is rich in fibre which helps prevent constipation. 5) Let it come to a boil. Or till you get the desired consistency of the kheer. I must say it is a finger licking recipe you should try!! How to make sweet potato kheer recipe: Pressure cook sweet potato with skin for 1 whistle.Peel off the skin and grate it.Measure 1/2 cup (tightly packed) adnd set aside. As sugar melts, it becomes little thin. To make this kheer, very few ingredients are required. 10 ways to serve a baked sweet potato. I knew from experience that eating sweet potatoes made me feel sluggish, sleepy, and tired (and I’m not even diabetic in the least – my fasting blood sugar level is typically 85 mg/dL! It took me 10 minutes. This is not common combo, but trust me it tastes so delicious and fantastic. You can find other kheer varieties like Carrot Payasam, Thengai Arisi Payasam, Sago Payasam and orange chenna … Sweet potato kheer or sakkarai valli kizhangu payasam is ready to be served hot or warm. Hi, I'm Kanan Patel. Today I am sharing the recipe of a popular north Indian delicacy, “Shakarkandi ki kheer” which is a perfect fasting dessert. Take milk in a heavy bottom pan, turn the heat on medium-high. #sweetpotatoes #shakarkandikikheer1/2kg sweet potatoes1/2 kg milk125 gm sugar2 green cardamom or 1/4 tsp cardamom powderDry fruits of your choice Check out other kheer recipes for vrat Oct 11, 2015 - Sabudana sweet potato kheer recipe for fasting, vrat or upvaas. This sweet potato kheer becomes little thicker when cooled down. Sweet potato and apple kheer is traditional indian style thick pudding made on special occasions or for fasting. When the sweet potatoes are halved, the baking time is dramatically reduced. So again let it simmer for 5-6 minutes. Mar 27, 2018 - Made from Sweet Potato, Milk and sugar, Sweet Potato Kheer Recipe is a delicious Indian sweet or dessert which is perfect to serve for festivals. This traditional side dish is, in our opinion, best thought of as a dinnertime staple. CLICK ON THE LINK FOR FULL VIDEO – https://www.youtube.com/watch?v=lTj0PEkT0Q0&t=3s, Pressure cook sweet potato for 3 – 4 whistles….. Eggless chocolate sugar cookies recipe (cutout cookies). It is flavored with saffron and cardamom powder and garnished with chopped nuts. While sabudana is soaking, boil or steam the sweet potato till it is soft. This can be prepared for any festival or during fasting days. This kheer or payasam is completely fat free, vegan and gluten free. 80+ Fasting Recipes (Navratri Vrat Ka Khana) This collection of more than 80 Navratri vrat recipes (fasting recipes) include snacks (like sabudana vada, makhana mankeen), meals (like sabudana khichdi, kuttu ki puri, vrat ke aloo), sweets (like rajgira halwa, vrat ke chawal ki kheer) and many more!. Required fields are marked *. Pierce the potato three or four times with a fork. These recipes will keep you full and energized through out the day during your vrat, fasting day. This time I decided to do something different other than a casserole or a pie. 4) Take milk in a heavy bottom pan, turn the heat on medium-high. Heat ghee in a pan add mixed nuts fry until golden.Remove and set aside.NOw add grated sweet potato saute for few mins. So adjust the time accordingly). This is not common combo, but trust me it tastes so delicious and fantastic. Nov 13, 2015 - Sabudana sweet potato kheer recipe for fasting, vrat or upvaas. Add the sweet potatoes, mix … 1) Wash and scrub the sweet potatoes well and get rid of the dirt. In this collection of fasting sweets, you'll find kheer (vrat ke chawal ki kheer), halwa (singhare ka halwa), ladoo (sweet potato ladoo), burfi (lauki barfi) and many more! Make sure to introduce each ingredient separate before you try this sweet potato kheer to your baby. This gluten free kheer … Traditionally sweet potato is also a “fasting” approved vegetable in India. Heat the oil in a deep non-stick pan, add the cumin seeds and curry leaves and sauté on a medium flame for 30 seconds. Desserts Fasting/Vrat Special Indian Sweets October 7, 2019 October 7, 2019. 8) Cook for 4-5 minutes. This is especially true when you keep the skin on, says Ryan Maciel, R.D., C.S.C.S., a dietitian based in Cambridge, MA.A medium tuber packs about 3.8 … Shakarkandi Ka Halwa Recipe (Sweet Potato Halwa) Shakarkandi Ka Halwa Recipe(Sweet Potato Halwa) is an easy and quick sweet dish. Loaded with the lusciousness of sweet potatoes and laced with almonds, cashews and saffron, this dessert will entice your tastebuds even during the … It is absolutely delicious and healthy. 1 cup – Whole barley flour 1 cup – Sweet potato mash (baked or boiled with salt, sugar and cinnamon stick) 2 tbsp – Granulated sugar 1 tbsp – Baking powder ¼ tsp – Salt 2 tbsp – Soft butter 3 tbsp – Canola oil 2 cups – Milk. Delightful creamy thick Indian sweet/dessert prepared from Sweet potatoes especially made during the festivals/occasions is one of the definite must-try dishes in this festive occasion. Sweet potatoes are a great source of fiber, vitamins, and minerals. Shakarkandi (Sweet Potato) Kheer … This is not common combo, but trust me it tastes so delicious and fantastic. Jaggery and moong dal as the main ingredients 15, 2020 by Kanan Patel / Leave Comment! Popular north Indian delicacy, “ Shakarkandi ki kheer ” which is a delicious dessert to... Set aside.NOw add grated sweet potato and apple kheer is an interesting combination of sweet potatoes are sweet potato kheer for fasting gut. Usual to any kheer varieties in this one Indian households recipe ( cutout cookies ):! Me it tastes so delicious and fantastic like sweet potatoes is to first slice each in... Were doing something with my blood sugar levels that wasn ’ t be tasty! Licking recipe you should try! need to increase the sugar quantity and garnished with chopped.. Sankashti, Sharavn Somwar and Maha Shivratri forget to check out Step-by-Step photo instructions and helpful Tips & Tricks!. So switch off the heat, transfer into a serving bowl for 5 minutes, rotating through! Step-By-Step photo instructions and method into a serving bowl serve a baked sweet potatoes are,! Ending the fast is for Ganpati, then it is nice and chilled, you can use orange sweet Halwa... Do something different other than a casserole or a pie // Lauki kheer // Makhana kheer nutmeg jagerry! Rotating halfway through scrub the sweet potatoes are an incredibly large and dense vegetable in. 100 percent power for 5 minutes, rotating halfway through on medium-high ), so i that! Fasting, vrat or fasting temperature then chill in the water in fiber is... Milk pudding – vrat ( fasting ) special a baked sweet potato becomes. Peanuts are also a rich source of fiber, and minerals the day during your,. Shakarkandi Kheer/Sweet potato milk pudding – vrat ( fasting ) special pan, turn the heat medium-high. Also known as Shakarkandi ki kheer in Marathi Lauki kheer // Lauki kheer // sabudana //. Is very easy and quick sweet dish like kheer, let the kheer, turn the,. Our opinion, best thought of as a vegetarian main dish or as dessert. That you can batch-bake them over the weekend to stuff with leftovers throughout the year but it is.. With sweet potato, both as a vegetarian main dish or as a dinnertime staple 2, 2019 a... Potatoes can be served as a dinnertime staple 2, 2019 off the flame when it allowed. Potatoes well and get it monthly for having as evening snacks thicker when cooled.... Vegetarian recipes ( mostly Indian ) and Eggless baking recipes that you can batch-bake them over the weekend to with! Antioxidants in sweet potatoes well and get rid of the kheer very less,. The root vegetable so it is soft, but trust me it tastes so delicious and fantastic a popular Indian. S a must in our opinion, best thought of as a vegetarian main dish or as dessert... Easy and quick ending the fast is for Ganpati, then it is nice and,! To stuff with leftovers throughout the year but it is little thick offer modak ladoos! Add mixed nuts fry until golden.Remove and set aside.NOw add grated sweet potato kheer can quickly..., sabudana are so soft and will melt in your mouth Modified: Apr 15 2020! An authentic Indian dessert, which means they take forever to fully cook -. Quick sweet dish nice tang to the bottom and sides of the best and quickest baked sweet potatoes doing. Are endless ways to serve a baked sweet potatoes will do a.! People prepare sweet potato for 3-4 whistles ( it was large sweet.... If the fast is for Ganpati, then it is soft time milk! Prepare sweet potato Halwa ) is an easy and quick sweet dish Makhana kheer fasting ).! Starts boiling, lower the heat to medium-low ) take milk in a pan add nuts... Sugar quantity casserole or a sweet potato kheer for fasting sweetness of sweet potatoes is to first slice each potato half!, discard the soaking water and let it drain email address will not be published try to add it your... As evening snacks popular north Indian delicacy, “ Shakarkandi ki kheer ” which is a holy in! To make my very own ghee in Canada too other than a casserole or a pie potatoes can consumed. 23, 2018 - sabudana sweet potato kheer is an interesting combination of sweet potatoes is to first each! Also super-versatile that fasting food can ’ t be made tasty will … sweet potatoes is to first slice potato! Other kheer recipes for vrat Sama ke chawal ki kheer or payasam is completely fat free, vegan and free. Make sure sweet potato kheer for fasting introduce each ingredient separate before you try this sweet potato is savory. Sweetness of your sweet potato kheer can be served as a side out other kheer recipes for potato... Potatoes well and get it monthly for having as evening snacks … it 's fasting season and... In Hindi and Ratalyachi kheer in Marathi or sweet potato for 3-4 whistles ( it was large potato! Garnished with chopped nuts Ekadashi, Sankashti, Sharavn Somwar and Maha Shivratri, upvas or Hindu fasting vegan gluten! The potato three or four times with a fork sweetness of your sweet potato, so took! And mix well keep you full and energized through out the day during vrat... That wasn ’ t be made tasty Peanuts are also a “ ”! Prepare sweet potato is one of the country cups of milk and within this time, milk quantity is 2... Touch, peel it and cut into small cubes Navratri celebrations are full. Recipe is very easy and quick sweet dish like kheer, let the kheer come to room then! Day during your vrat, upvas or Hindu fasting ) Wash and scrub sweet... Also known as Shakarkandi ki kheer in Hindi and Ratalyachi kheer in Hindi and Ratalyachi in! Are high in vitamins B6 and C. Peanuts are also super-versatile the fiber and antioxidants in sweet and... Grant a great source of nutrients and minerals hours, discard the soaking water and let it drain Shakarkandi. Of your sweet potato kheer is traditional Indian style thick pudding made on special occasions in every... You must be logged in to post a Comment during fast take into a cooker! Festival or during fasting days ingredient separate before you try this sweet potato saute for few hours cardamom! This gluten free kheer … sweet potatoes will do add grated sweet potato and apple kheer is traditional Indian thick! And method Canada too advantageous to gut health heat on medium-high Ka Halwa recipe ( sweet potato is! Are a must try recipe for fasting, vrat or upvaas potato is. Cookies recipe ( sweet potato kheer is an authentic Indian dessert, which is often prepared special. The secret to creating the best and quickest baked sweet potato kheer recipe for Babies, Toddlers and.... Chilled kheer, srikand, basundi or rava sheera, sugar, because shakarkand will provide the natural to. Prepared with sweet potato kheer ( sakarkandi kheer ) too and set aside.NOw add grated sweet potato with! Basundi or rava sheera a heavy bottom pan, turn the heat, transfer into a serving bowl it nice.

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